Joseph's Sugar Free Brownies Pecan Walnut Cookies nutrition facts
Per 1 package · 42 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs21g53% of calories
- Fat7.5g42% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Joseph's Sugar Free Brownies Pecan Walnut Cookies (1 package, 42 g) has 150 calories, with 2 g of protein, 21 g of carbohydrates and 7.5 g of fat. Most of its energy comes from carbs (53% of calories).
Vitamins & minerals
Amounts for 1 package (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 18 μg | 2% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Murray Cookies, Sugar Free, Chocolate Chip with Pecans548
- Chocolate chip pecan cookies (Murray, sugar-free)497
- Publix Bakery Sugar Free Cookies, White Chocolate Macadamia Nut462
- Hill & Valley White Chocolate Macadamia Nut Cookies, Sugar Free457
- Chip Monk Keto Cookie, Chocolate Chip Pecan426
- Joseph's Sugar Free Brownies Pecan Walnut Cookies357
- Joseph's Cookies, Sugar-Free, Chocolate Walnut339
Similar foods
- 🍪159 calChocolate chip pecan cookies (Murray, sugar-free)3 cookies+9 cal
- 170 calMurray Cookies, Sugar Free, Chocolate Chip with Pecans3 cookies+20 cal
- 200 cal
Chip Monk Keto Cookie, Chocolate Chip Pecan1 cookie+50 cal - 120 calPublix Bakery Sugar Free Cookies, White Chocolate Macadamia Nut1 cookie−30 cal
- 160 cal
Hill & Valley White Chocolate Macadamia Nut Cookies, Sugar Free1 cookie+10 cal - 95 calJoseph's Cookies, Sugar-Free, Chocolate Walnut4 cookies−55 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Joseph's Sugar Free Brownies Pecan Walnut Cookies?
One serving of Joseph's Sugar Free Brownies Pecan Walnut Cookies (1 package) has 150 calories, which works out to 357 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Joseph's Sugar Free Brownies Pecan Walnut Cookies high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Joseph's Sugar Free Brownies Pecan Walnut Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Joseph's Sugar Free Brownies Pecan Walnut Cookies?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with sugar free brownies pecan walnut cookies
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