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Snacks & Sweets

Chocolate chip pecan cookies (Murray, sugar-free) nutrition facts

Per 3 cookies ยท 32 g

Calories
159
8%
of a 2,000 cal day
  • Protein
    1.9g
    4% of calories
  • Carbs
    19g
    44% of calories
  • Fat
    10g
    52% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Chocolate chip pecan cookies (Murray, sugar-free) (3 cookies, 32 g) has 159 calories, with 1.9 g of protein, 19 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (52% of calories).

Per 100 g
497cal
high energy density
Protein per 100 cal
1.2g
Net carbs
17g
carbs minus fiber
Fiber
1.6g
0.5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Thiamine11%
  • Iron12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 cookies (32 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.1 ฮผg
0%
Thiamine0.1 mg
11%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
5%
Vitamin B60 mg
1%

Minerals

NutrientAmount% Daily Value
Iron1 mg
12%
Potassium50 mg
1%
Magnesium12 mg
3%
Phosphorus40 mg
6%
Zinc0.3 mg
3%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 159 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Chocolate chip pecan cookies (Murray, sugar-free)?

One serving of Chocolate chip pecan cookies (Murray, sugar-free) (3 cookies) has 159 calories, which works out to 497 calories per 100 g. That is about 8% of a 2,000-calorie day.

Are Chocolate chip pecan cookies (Murray, sugar-free) high in protein?

Not especially. It has 1.9 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Chocolate chip pecan cookies (Murray, sugar-free) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Chocolate chip pecan cookies (Murray, sugar-free)?

125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chocolate chip pecan cookies (Murray, sugar-free)?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate chip pecan cookies

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