cherry image
Joseph's Cookies, Sugar-Free, Chocolate Walnut
Snacks & SweetsJoseph's

Joseph's Cookies, Sugar-Free, Chocolate Walnut nutrition facts

Per 4 cookies · 28 g

Calories
95
5%
of a 2,000 cal day
  • Protein
    2g
    9% of calories
  • Carbs
    14g
    62% of calories
  • Fat
    3g
    30% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Joseph's Cookies, Sugar-Free, Chocolate Walnut (4 cookies, 28 g) has 95 calories, with 2 g of protein, 14 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (62% of calories).

Per 100 g
339cal
medium energy density
Protein per 100 cal
2.1g
Net carbs
13g
carbs minus fiber
Fiber
1g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 4 cookies (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
18%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 95 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Joseph's Cookies, Sugar-Free, Chocolate Walnut?

One serving of Joseph's Cookies, Sugar-Free, Chocolate Walnut (4 cookies) has 95 calories, which works out to 339 calories per 100 g. That is about 4.8% of a 2,000-calorie day.

Is Joseph's Cookies, Sugar-Free, Chocolate Walnut high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Joseph's Cookies, Sugar-Free, Chocolate Walnut keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Joseph's Cookies, Sugar-Free, Chocolate Walnut?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Joseph's Cookies, Sugar-Free, Chocolate Walnut?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cookies, sugar-free, chocolate walnut

More snacks & sweets

View all