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Chip Monk Keto Cookie, Chocolate Chip Pecan
Snacks & SweetsChip Monk

Chip Monk Keto Cookie, Chocolate Chip Pecan nutrition facts

Per 1 cookie ยท 47 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    5g
    8% of calories
  • Carbs
    19g
    29% of calories
  • Fat
    18g
    63% of calories
Portion
  • โœ“ Low sodium

At a glance

One serving of Chip Monk Keto Cookie, Chocolate Chip Pecan (1 cookie, 47 g) has 200 calories, with 5 g of protein, 19 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (63% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
426cal
high energy density
Protein per 100 cal
2.5g
Net carbs
16g
carbs minus fiber
Fiber
3g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Iron12%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 1 cookie (47 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.1 ฮผg
1%

Minerals

NutrientAmount% Daily Value
Calcium13 mg
1%
Iron1 mg
12%
Potassium42 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Chip Monk Keto Cookie, Chocolate Chip Pecan?

One serving of Chip Monk Keto Cookie, Chocolate Chip Pecan (1 cookie) has 200 calories, which works out to 426 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Chip Monk Keto Cookie, Chocolate Chip Pecan high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chip Monk Keto Cookie, Chocolate Chip Pecan keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Chip Monk Keto Cookie, Chocolate Chip Pecan?

124 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chip Monk Keto Cookie, Chocolate Chip Pecan?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with keto cookie, chocolate chip pecan

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