Hill & Valley White Chocolate Macadamia Nut Cookies, Sugar Free nutrition facts
Per 1 cookie · 35 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs22g52% of calories
- Fat8g43% of calories
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Hill & Valley White Chocolate Macadamia Nut Cookies, Sugar Free (1 cookie, 35 g) has 160 calories, with 2 g of protein, 22 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (52% of calories). Keep an eye on saturated fat, which provides 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat22%
Vitamins & minerals
Amounts for 1 cookie (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Murray Cookies, Sugar Free, Chocolate Chip with Pecans548
- Chocolate chip pecan cookies (Murray, sugar-free)497
- Publix Bakery Sugar Free Cookies, White Chocolate Macadamia Nut462
- Hill & Valley White Chocolate Macadamia Nut Cookies, Sugar Free457
- Chip Monk Keto Cookie, Chocolate Chip Pecan426
- Joseph's Sugar Free Brownies Pecan Walnut Cookies357
- Joseph's Cookies, Sugar-Free, Chocolate Walnut339
Similar foods
- 🍪159 calChocolate chip pecan cookies (Murray, sugar-free)3 cookies−1 cal
- 200 calChip Monk Keto Cookie, Chocolate Chip Pecan1 cookie+40 cal
- 170 calMurray Cookies, Sugar Free, Chocolate Chip with Pecans3 cookies+10 cal
- 120 calPublix Bakery Sugar Free Cookies, White Chocolate Macadamia Nut1 cookie−40 cal
- 95 calJoseph's Cookies, Sugar-Free, Chocolate Walnut4 cookies−65 cal
- 150 calJoseph's Sugar Free Brownies Pecan Walnut Cookies1 package−10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Hill & Valley White Chocolate Macadamia Nut Cookies, Sugar Free?
One serving of Hill & Valley White Chocolate Macadamia Nut Cookies, Sugar Free (1 cookie) has 160 calories, which works out to 457 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Hill & Valley White Chocolate Macadamia Nut Cookies, Sugar Free high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hill & Valley White Chocolate Macadamia Nut Cookies, Sugar Free keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hill & Valley White Chocolate Macadamia Nut Cookies, Sugar Free?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hill & Valley White Chocolate Macadamia Nut Cookies, Sugar Free?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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