Hill & Valley White Chocolate Macadamia Nut Cookies, Sugar Free

Hill & Valley White Chocolate Macadamia Nut Cookies, Sugar Free nutrition facts

Per 1 cookie · 35 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    22g
    52% of calories
  • Fat
    8g
    43% of calories
Portion
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Hill & Valley White Chocolate Macadamia Nut Cookies, Sugar Free (1 cookie, 35 g) has 160 calories, with 2 g of protein, 22 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (52% of calories). Keep an eye on saturated fat, which provides 22% of the daily value.

Per 100 g
457cal
high energy density
Protein per 100 cal
1.3g
Net carbs
22g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat22%

Vitamins & minerals

Amounts for 1 cookie (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Hill & Valley White Chocolate Macadamia Nut Cookies, Sugar Free?

One serving of Hill & Valley White Chocolate Macadamia Nut Cookies, Sugar Free (1 cookie) has 160 calories, which works out to 457 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Hill & Valley White Chocolate Macadamia Nut Cookies, Sugar Free high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hill & Valley White Chocolate Macadamia Nut Cookies, Sugar Free keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hill & Valley White Chocolate Macadamia Nut Cookies, Sugar Free?

130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Hill & Valley White Chocolate Macadamia Nut Cookies, Sugar Free?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with white chocolate macadamia nut cookies, sugar free

More snacks & sweets

View all