Sweet corn (yellow, canned, vacuum pack, regular pack) nutrition facts
Per 1 can (12.0 oz) · 340 g
of a 2,000 cal day
- Protein8.2g10% of calories
- Carbs66g85% of calories
- Fat1.7g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sweet corn (yellow, canned, vacuum pack, regular pack) (1 can (12.0 oz), 340 g) has 269 calories, with 8.2 g of protein, 66 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (85% of calories). It is high in dietary fiber (24% DV), Vitamin C (31% DV) and niacin (25% DV). Keep an eye on sodium, which provides 40% of the daily value.
High in
20%+ of the daily value
- Dietary fiber24%
- Vitamin C31%
- Niacin25%
- Folate (B9)42%
- Pantothenic acid46%
- Phosphorus31%
Good source of
10–19% of the daily value
- Thiamine12%
- Riboflavin (B2)19%
- Vitamin B614%
- Choline14%
- Iron18%
- Potassium13%
Watch
20%+ of the daily value
- Sodium40%
Vitamins & minerals
Amounts for 1 can (12.0 oz) (340 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 14 μg | 2% |
| Vitamin C | 28 mg | 31% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 167 μg | 42% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 46% |
| Choline | 76 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1 mg | 18% |
| Potassium | 632 mg | 13% |
| Magnesium | 78 mg | 19% |
| Phosphorus | 218 mg | 31% |
| Zinc | 2 mg | 14% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.2 mg | 10% |
| Selenium | 2 μg | 4% |
Full breakdown · 37 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 88 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 112 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.4 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.5 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Sucrose | 10 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Value Whole Kernel Corn82
- Sweet corn (yellow, canned, vacuum pack, regular pack)79
- Sweet corn (yellow, canned, vacuum pack, unsalted)79
- Sweet corn (yellow, canned, whole kernel, drained)71
- Del Monte Kernel Corn, Whole, Golden Sweet, Fresh Cut48
- Great Value Golden Sweet Whole Kernel Corn48
- Del Monte Whole Kernel Corn48
Similar foods
116 calSweet corn (yellow, canned, whole kernel, drained)1 cup−153 cal
166 calSweet corn (yellow, canned, vacuum pack, unsalted)1 cup−103 cal
60 calDel Monte Kernel Corn, Whole, Golden Sweet, Fresh Cut½ cup−209 cal
60 calGreat Value Golden Sweet Whole Kernel Corn½ cup−209 cal
70 calGreat Value Whole Kernel Corn½ cup−199 cal
60 calDel Monte Whole Kernel Corn½ cup−209 cal
Burning 269 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Sweet corn (yellow, canned, vacuum pack, regular pack)?
One serving of Sweet corn (yellow, canned, vacuum pack, regular pack) (1 can (12.0 oz)) has 269 calories, which works out to 79 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Sweet corn (yellow, canned, vacuum pack, regular pack) high in protein?
Not especially. It has 8.2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sweet corn (yellow, canned, vacuum pack, regular pack) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet corn (yellow, canned, vacuum pack, regular pack)?
925 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sweet corn (yellow, canned, vacuum pack, regular pack)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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