Swiss cheese (low fat) nutrition facts
Per 1 cup, shredded · 108 g
of a 2,000 cal day
- Protein31g66% of calories
- Carbs3.7g8% of calories
- Fat5.5g26% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Swiss cheese (low fat) (1 cup, shredded, 108 g) has 193 calories, with 31 g of protein, 3.7 g of carbohydrates and 5.5 g of fat. Most of its energy comes from protein (66% of calories). It is high in protein (61% DV), riboflavin (b2) (30% DV) and Vitamin B12 (76% DV).
High in
20%+ of the daily value
- Protein61%
- Riboflavin (B2)30%
- Vitamin B1276%
- Calcium104%
- Phosphorus93%
- Zinc38%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, shredded (108 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 43 μg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 6 μg | 2% |
| Vitamin B12 | 2 μg | 76% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1,038 mg | 104% |
| Iron | 0.2 mg | 2% |
| Potassium | 120 mg | 3% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 653 mg | 93% |
| Zinc | 4 mg | 38% |
| Copper | 0 mg | 3% |
| Selenium | 14 μg | 25% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 14 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 42 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
95 calSwiss cheese (pasteurized process)1 oz−98 cal
70 calSargento Sliced Cheese, Natural, Reduced Fat, Swiss1 slice−123 cal
50 calJarlsberg Reduced Fat Swiss Cheese1 slice−143 cal
60 calWinCo Foods Swiss Pasteurized Singles1 slice−133 cal- 92 calSwiss cheese food (pasteurized process)1 oz−101 cal
- 95 calSwiss cheese (pasteurized process)1 oz−98 cal
Burning 193 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Swiss cheese (low fat)?
One serving of Swiss cheese (low fat) (1 cup, shredded) has 193 calories, which works out to 179 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Is Swiss cheese (low fat) high in protein?
Yes. It has 31 g of protein per serving, and 66% of its calories come from protein (16 g of protein per 100 calories).
Is Swiss cheese (low fat) keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Swiss cheese (low fat)?
215 mg per serving.
How much sugar is in Swiss cheese (low fat)?
1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
