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Tapioca pudding (ready-to-eat, fat-free)
Snacks & Sweets

Tapioca pudding (ready-to-eat, fat-free) nutrition facts

Per 1 container refrigerated 4 oz · 112 g

Calories
105
5%
of a 2,000 cal day
  • Protein
    1.6g
    6% of calories
  • Carbs
    24g
    91% of calories
  • Fat
    0.4g
    3% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Tapioca pudding (ready-to-eat, fat-free) (1 container refrigerated 4 oz, 112 g) has 105 calories, with 1.6 g of protein, 24 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (91% of calories).

Per 100 g
94cal
low energy density
Protein per 100 cal
1.5g
Net carbs
24g
carbs minus fiber
Fiber
0g
16 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin B1214%
  • Phosphorus11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 container refrigerated 4 oz (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0.3 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
6%
Niacin0.1 mg
1%
Vitamin B60 mg
2%
Folate (B9)2 μg
1%
Vitamin B120.3 μg
14%
Pantothenic acid0 mg
1%
Choline7 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium58 mg
6%
Iron0.1 mg
2%
Potassium78 mg
2%
Magnesium6 mg
1%
Phosphorus74 mg
11%
Zinc0.2 mg
2%
Copper0 mg
2%
Manganese0 mg
1%
Selenium0 μg
0%
Full breakdown · 15 more nutrients
NutrientAmount% Daily Value
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 105 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Tapioca pudding (ready-to-eat, fat-free)?

One serving of Tapioca pudding (ready-to-eat, fat-free) (1 container refrigerated 4 oz) has 105 calories, which works out to 94 calories per 100 g. That is about 5.3% of a 2,000-calorie day.

Is Tapioca pudding (ready-to-eat, fat-free) high in protein?

Not especially. It has 1.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tapioca pudding (ready-to-eat, fat-free) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tapioca pudding (ready-to-eat, fat-free)?

209 mg per serving.

How much sugar is in Tapioca pudding (ready-to-eat, fat-free)?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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