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Tapioca pudding mix (dry mix)
Snacks & Sweets

Tapioca pudding mix (dry mix) nutrition facts

Per 1 package (3.5 oz) · 92 g

Calories
340
17%
of a 2,000 cal day
  • Protein
    0.1g
    0% of calories
  • Carbs
    87g
    100% of calories
  • Fat
    0.1g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Tapioca pudding mix (dry mix) (1 package (3.5 oz), 92 g) has 340 calories, with 0.1 g of protein, 87 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (100% of calories).

Per 100 g
369cal
medium energy density
Protein per 100 cal
0g
Net carbs
87g
carbs minus fiber
Fiber
0.2g
60 g sugar

Vitamins & minerals

Amounts for 1 package (3.5 oz) (92 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
0%
Niacin0 mg
0%
Vitamin B60 mg
0%
Folate (B9)0 μg
0%
Vitamin B120 μg
0%
Pantothenic acid0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron0.1 mg
1%
Potassium5 mg
0%
Magnesium2 mg
0%
Phosphorus4 mg
1%
Zinc0.1 mg
1%
Copper0 mg
3%
Manganese0 mg
1%
Selenium1 μg
2%
Full breakdown · 21 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Arginine0 g—
Aspartic acid0 g—
Cystine0 g—
Glutamic acid0 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0 g—
Lysine0 g—
Methionine0 g—
Phenylalanine0 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 340 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 64min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 48min
    Swimming laps

Common questions

How many calories are in Tapioca pudding mix (dry mix)?

One serving of Tapioca pudding mix (dry mix) (1 package (3.5 oz)) has 340 calories, which works out to 369 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Tapioca pudding mix (dry mix) high in protein?

Not especially. It has 0.1 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tapioca pudding mix (dry mix) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 87 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tapioca pudding mix (dry mix)?

439 mg per serving.

How much sugar is in Tapioca pudding mix (dry mix)?

60 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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