Toaster pastries (fruit) nutrition facts
Per 1 toaster pastry · 54 g
of a 2,000 cal day
- Protein2.3g4% of calories
- Carbs38g72% of calories
- Fat5.4g23% of calories
- ✓ Cholesterol free
At a glance
One serving of Toaster pastries (fruit) (1 toaster pastry, 54 g) has 210 calories, with 2.3 g of protein, 38 g of carbohydrates and 5.4 g of fat. Most of its energy comes from carbs (72% of calories). It is high in thiamine (29% DV), riboflavin (b2) (23% DV) and niacin (23% DV).
High in
20%+ of the daily value
- Thiamine29%
- Riboflavin (B2)23%
- Niacin23%
- Vitamin B622%
- Iron37%
Good source of
10–19% of the daily value
- Vitamin A12%
- Folate (B9)15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 toaster pastry (54 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 109 μg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.4 mg | 29% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 60 μg | 15% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 3 mg | 37% |
| Potassium | 55 mg | 1% |
| Magnesium | 6 mg | 2% |
| Phosphorus | 47 mg | 7% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 4% |
| Manganese | 0.2 mg | 8% |
| Selenium | 2 μg | 3% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0.4 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 109 μg | — |
| Serine | 0.1 g | — |
| Starch | 18 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Special K Pastry Crisps, Brown Sugar Cinnamon400
- Toaster pastries (fruit)388
- Katz Gluten Free Toaster Pastries, Brown Sugar Cinnamon386
- Pillsbury Toaster Pastries, Cream Cheese & Strawberry318
- Legendary Foods Brown Sugar Cinnamon Flavored Cake Style Tasty Pastry295
- Legendary Foods Protein Pastry, Brown Sugar Cinnamon Flavored, 4 Pack295
- Flings Sticky Cinnamon Toaster Pastries254
Similar foods
180 calLegendary Foods Brown Sugar Cinnamon Flavored Cake Style Tasty Pastry1 pastry−29 cal
180 calLegendary Foods Protein Pastry, Brown Sugar Cinnamon Flavored, 4 Pack1 pastry−29 cal
100 calSpecial K Pastry Crisps, Brown Sugar Cinnamon1 pouch−109 cal
350 calPillsbury Toaster Pastries, Cream Cheese & Strawberry2 pastries with icing+141 cal
150 calFlings Sticky Cinnamon Toaster Pastries1 pastry−59 cal
220 calKatz Gluten Free Toaster Pastries, Brown Sugar Cinnamon1 toaster pastry+11 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Toaster pastries (fruit)?
One serving of Toaster pastries (fruit) (1 toaster pastry) has 210 calories, which works out to 388 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Toaster pastries (fruit) high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Toaster pastries (fruit) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Toaster pastries (fruit)?
180 mg per serving.
How much sugar is in Toaster pastries (fruit)?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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