MTR Tomato Rice nutrition facts
Per ½ pack · 125 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs34g67% of calories
- Fat6g27% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of MTR Tomato Rice (½ pack, 125 g) has 202 calories, with 3 g of protein, 34 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (67% of calories). Keep an eye on sodium, which provides 31% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium31%
Vitamins & minerals
Amounts for ½ pack (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 45 μg | 5% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.2 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calAmy's Hearty Spanish Rice & Red Bean Organic Soup, canned1 serving−62 cal- 116 cal
Tomato rice soup (canned, prepared with equal volume water)1 cup−86 cal - 90 calMaggi Tomato Soup with Rice2 ⅔ tbsp−112 cal
- 160 calAmy's Organic Soups, Tuscan Bean & Rice1 cup−42 cal
- 110 calTabatchnick Balsamic Tomato & Rice Soup1 pouch−92 cal
- 160 calAmy's Tuscan Bean & Rice Organic Soup, canned1 cup−42 cal
Burning 202 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in MTR Tomato Rice?
One serving of MTR Tomato Rice (½ pack) has 202 calories, which works out to 162 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is MTR Tomato Rice high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is MTR Tomato Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in MTR Tomato Rice?
721 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in MTR Tomato Rice?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
