Amy's Hearty Spanish Rice & Red Bean Organic Soup, canned nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein5g14% of calories
- Carbs24g69% of calories
- Fat2.5g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Amy's Hearty Spanish Rice & Red Bean Organic Soup, canned (1 serving) has 140 calories, with 5 g of protein, 24 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (69% of calories). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 1 serving. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
How it compares
Calories per listed serving.
- MTR Tomato Rice202
- Amy's Organic Soups, Tuscan Bean & Rice160
- Amy's Tuscan Bean & Rice Organic Soup, canned160
- Amy's Hearty Spanish Rice & Red Bean Organic Soup, canned140
- Tomato rice soup (canned, prepared with equal volume water)116
- Tabatchnick Balsamic Tomato & Rice Soup110
- Maggi Tomato Soup with Rice90
Similar foods
- 116 cal
Tomato rice soup (canned, prepared with equal volume water)1 cup−24 cal - 90 calMaggi Tomato Soup with Rice2 ⅔ tbsp−50 cal
- 202 cal
MTR Tomato Rice½ pack+62 cal - 110 calTabatchnick Balsamic Tomato & Rice Soup1 pouch−30 cal
- 160 calAmy's Organic Soups, Tuscan Bean & Rice1 cup+20 cal
- 160 calAmy's Tuscan Bean & Rice Organic Soup, canned1 cup+20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Amy's Hearty Spanish Rice & Red Bean Organic Soup, canned?
One serving of Amy's Hearty Spanish Rice & Red Bean Organic Soup, canned (1 serving) has 140 calories. That is about 7% of a 2,000-calorie day.
Is Amy's Hearty Spanish Rice & Red Bean Organic Soup, canned high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Amy's Hearty Spanish Rice & Red Bean Organic Soup, canned keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Amy's Hearty Spanish Rice & Red Bean Organic Soup, canned?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Amy's Hearty Spanish Rice & Red Bean Organic Soup, canned?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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