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Maggi Tomato Soup with Rice
Meals & Restaurant FoodMaggi

Maggi Tomato Soup with Rice nutrition facts

Per 2 โ…” tbsp ยท 27 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    2g
    10% of calories
  • Carbs
    19g
    90% of calories
  • Fat
    0g
    0% of calories
Portion
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Maggi Tomato Soup with Rice (2 โ…” tbsp, 27 g) has 90 calories, with 2 g of protein, 19 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (90% of calories). Keep an eye on sodium, which provides 47% of the daily value.

Per 100 g
333cal
medium energy density
Protein per 100 cal
2.2g
Net carbs
18g
carbs minus fiber
Fiber
1g
6 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Calcium10%

Watch

20%+ of the daily value

  • Sodium47%

Vitamins & minerals

Amounts for 2 โ…” tbsp (27 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium104 mg
10%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Maggi Tomato Soup with Rice?

One serving of Maggi Tomato Soup with Rice (2 โ…” tbsp) has 90 calories, which works out to 333 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Maggi Tomato Soup with Rice high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Maggi Tomato Soup with Rice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Maggi Tomato Soup with Rice?

1080 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Maggi Tomato Soup with Rice?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with tomato soup with rice

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