Tabatchnick Balsamic Tomato & Rice Soup nutrition facts
Per 1 pouch
of a 2,000 cal day
- Protein2g7% of calories
- Carbs18g67% of calories
- Fat3g25% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Tabatchnick Balsamic Tomato & Rice Soup (1 pouch) has 110 calories, with 2 g of protein, 18 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (67% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A17%
- Vitamin C17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 15 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 9% |
How it compares
Calories per listed serving.
- MTR Tomato Rice202
- Amy's Organic Soups, Tuscan Bean & Rice160
- Amy's Tuscan Bean & Rice Organic Soup, canned160
- Amy's Hearty Spanish Rice & Red Bean Organic Soup, canned140
- Tomato rice soup (canned, prepared with equal volume water)116
- Tabatchnick Balsamic Tomato & Rice Soup110
- Maggi Tomato Soup with Rice90
Similar foods
140 calAmy's Hearty Spanish Rice & Red Bean Organic Soup, canned1 serving+30 cal- 116 calTomato rice soup (canned, prepared with equal volume water)1 cup+6 cal
- 90 calMaggi Tomato Soup with Rice2 ⅔ tbsp−20 cal
- 202 cal
MTR Tomato Rice½ pack+92 cal - 160 calAmy's Organic Soups, Tuscan Bean & Rice1 cup+50 cal
- 160 calAmy's Tuscan Bean & Rice Organic Soup, canned1 cup+50 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Tabatchnick Balsamic Tomato & Rice Soup?
One serving of Tabatchnick Balsamic Tomato & Rice Soup (1 pouch) has 110 calories. That is about 5.5% of a 2,000-calorie day.
Is Tabatchnick Balsamic Tomato & Rice Soup high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tabatchnick Balsamic Tomato & Rice Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tabatchnick Balsamic Tomato & Rice Soup?
260 mg per serving.
How much sugar is in Tabatchnick Balsamic Tomato & Rice Soup?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with balsamic tomato & rice soup
211 calBalsamic Tomato Couscous1 serving
167 calBalsamic Tomato and Onion Salad1 serving
86 calSautéed Balsamic Green Beans and Cherry Tomatoes1 serving
358 calGrilled Balsamic Steak with Tomatoes and Arugula1 serving
581 calBalsamic Rice with Lentils, Peppers, and Walnuts1 serving
175 calTomato Soup1 serving
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