Amy's Tuscan Bean & Rice Organic Soup, canned nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein5g12% of calories
- Carbs25g62% of calories
- Fat4.5g25% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Amy's Tuscan Bean & Rice Organic Soup, canned (1 cup) has 160 calories, with 5 g of protein, 25 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (62% of calories). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
How it compares
Calories per listed serving.
- MTR Tomato Rice202
- Amy's Tuscan Bean & Rice Organic Soup, canned160
- Amy's Organic Soups, Tuscan Bean & Rice160
- Amy's Hearty Spanish Rice & Red Bean Organic Soup, canned140
- Tomato rice soup (canned, prepared with equal volume water)116
- Tabatchnick Balsamic Tomato & Rice Soup110
- Maggi Tomato Soup with Rice90
Similar foods
140 calAmy's Hearty Spanish Rice & Red Bean Organic Soup, canned1 serving−20 cal- 116 calTomato rice soup (canned, prepared with equal volume water)1 cup−44 cal
- 90 calMaggi Tomato Soup with Rice2 ⅔ tbsp−70 cal
- 202 cal
MTR Tomato Rice½ pack+42 cal - 160 calAmy's Organic Soups, Tuscan Bean & Rice1 cupsame cal
- 110 calTabatchnick Balsamic Tomato & Rice Soup1 pouch−50 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Amy's Tuscan Bean & Rice Organic Soup, canned?
One serving of Amy's Tuscan Bean & Rice Organic Soup, canned (1 cup) has 160 calories. That is about 8% of a 2,000-calorie day.
Is Amy's Tuscan Bean & Rice Organic Soup, canned high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Amy's Tuscan Bean & Rice Organic Soup, canned keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Amy's Tuscan Bean & Rice Organic Soup, canned?
680 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Amy's Tuscan Bean & Rice Organic Soup, canned?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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