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Tomato rice soup (canned, prepared with equal volume water)
Meals & Restaurant Food

Tomato rice soup (canned, prepared with equal volume water) nutrition facts

Per 1 cup · 247 g

Calories
116
6%
of a 2,000 cal day
  • Protein
    2g
    7% of calories
  • Carbs
    21g
    73% of calories
  • Fat
    2.6g
    20% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Tomato rice soup (canned, prepared with equal volume water) (1 cup, 247 g) has 116 calories, with 2 g of protein, 21 g of carbohydrates and 2.6 g of fat. Most of its energy comes from carbs (73% of calories). Keep an eye on sodium, which provides 34% of the daily value.

Per 100 g
47cal
very low energy density
Protein per 100 cal
1.7g
Net carbs
19g
carbs minus fiber
Fiber
1.7g
7.3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin C16%
  • Vitamin E14%
  • Iron10%
  • Copper15%
  • Manganese16%

Watch

20%+ of the daily value

  • Sodium34%

Vitamins & minerals

Amounts for 1 cup (247 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C14 mg
16%
Vitamin D0 μg
0%
Vitamin E2 mg
14%
Vitamin K4 μg
3%
Thiamine0.1 mg
5%
Riboflavin (B2)0 mg
4%
Niacin1 mg
6%
Vitamin B60.1 mg
6%
Folate (B9)15 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline19 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium27 mg
3%
Iron1 mg
10%
Potassium319 mg
7%
Magnesium5 mg
1%
Phosphorus32 mg
5%
Zinc0.5 mg
4%
Copper0.1 mg
15%
Manganese0.4 mg
16%
Selenium2 μg
4%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene306 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene21,220 μg—
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Retinol2 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 116 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Tomato rice soup (canned, prepared with equal volume water)?

One serving of Tomato rice soup (canned, prepared with equal volume water) (1 cup) has 116 calories, which works out to 47 calories per 100 g. That is about 5.8% of a 2,000-calorie day.

Is Tomato rice soup (canned, prepared with equal volume water) high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tomato rice soup (canned, prepared with equal volume water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tomato rice soup (canned, prepared with equal volume water)?

788 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Tomato rice soup (canned, prepared with equal volume water)?

7.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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