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Amy's Organic Soups, Tuscan Bean & Rice
Meals & Restaurant FoodAmy's

Amy's Organic Soups, Tuscan Bean & Rice nutrition facts

Per 1 cup ยท 245 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    5g
    12% of calories
  • Carbs
    25g
    62% of calories
  • Fat
    4.5g
    25% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Amy's Organic Soups, Tuscan Bean & Rice (1 cup, 245 g) has 160 calories, with 5 g of protein, 25 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (62% of calories). It is high in Vitamin A (67% DV). Keep an eye on sodium, which provides 30% of the daily value.

Per 100 g
65cal
low energy density
Protein per 100 cal
3.1g
Net carbs
20g
carbs minus fiber
Fiber
5g
4 g sugar

High in

20%+ of the daily value

  • Vitamin A67%

Good source of

10โ€“19% of the daily value

  • Dietary fiber18%
  • Vitamin C10%
  • Iron18%

Watch

20%+ of the daily value

  • Sodium30%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A600 ฮผg
67%
Vitamin C9 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron1 mg
18%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Amy's Organic Soups, Tuscan Bean & Rice?

One serving of Amy's Organic Soups, Tuscan Bean & Rice (1 cup) has 160 calories, which works out to 65 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Amy's Organic Soups, Tuscan Bean & Rice high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Amy's Organic Soups, Tuscan Bean & Rice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Amy's Organic Soups, Tuscan Bean & Rice?

680 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Amy's Organic Soups, Tuscan Bean & Rice?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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