Tomato sauce (canned, with herbs and cheese) nutrition facts
Per 1 cup ยท 244 g
of a 2,000 cal day
- Protein5.2g13% of calories
- Carbs25g61% of calories
- Fat4.7g26% of calories
At a glance
One serving of Tomato sauce (canned, with herbs and cheese) (1 cup, 244 g) has 144 calories, with 5.2 g of protein, 25 g of carbohydrates and 4.7 g of fat. Most of its energy comes from carbs (61% of calories). It is high in Vitamin C (27% DV), riboflavin (b2) (23% DV) and iron (27% DV). Keep an eye on sodium, which provides 58% of the daily value.
High in
20%+ of the daily value
- Vitamin C27%
- Riboflavin (B2)23%
- Iron27%
- Copper47%
- Manganese20%
Good source of
10โ19% of the daily value
- Dietary fiber19%
- Vitamin A13%
- Thiamine15%
- Niacin18%
- Pantothenic acid13%
- Potassium18%
Watch
20%+ of the daily value
- Sodium58%
Vitamins & minerals
Amounts for 1 cup (244 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 ฮผg | 13% |
| Vitamin C | 24 mg | 27% |
| Vitamin D | 0 ฮผg | 0% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0 mg | 4% |
| Folate (B9) | 20 ฮผg | 5% |
| Pantothenic acid | 1 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 2 mg | 27% |
| Potassium | 869 mg | 18% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 132 mg | 19% |
| Zinc | 1 mg | 8% |
| Copper | 0.4 mg | 47% |
| Manganese | 0.5 mg | 20% |
| Selenium | 2 ฮผg | 4% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | โ |
| Arginine | 0.2 g | โ |
| Aspartic acid | 0.5 g | โ |
| Cystine | 0 g | โ |
| Glutamic acid | 2 g | โ |
| Glycine | 0.1 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.2 g | โ |
| Leucine | 0.3 g | โ |
| Lysine | 0.3 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 1 g | โ |
| Phenylalanine | 0.2 g | โ |
| Polyunsaturated fats | 2 g | โ |
| Proline | 0.3 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.2 g | โ |
| Threonine | 0.1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.1 g | โ |
| Valine | 0.2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tomato paste (canned, unsalted)82
- Tomato sauce (canned, with herbs and cheese)59
- Pizza sauce (canned)54
- Tomato puree (canned, unsalted)38
- Tomatoes (canned, crushed)32
- Tomato sauce (unsalted)24
- Tomatoes (canned, packed in tomato juice)16
Similar foods
Burning 144 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Tomato sauce (canned, with herbs and cheese)?
One serving of Tomato sauce (canned, with herbs and cheese) (1 cup) has 144 calories, which works out to 59 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Is Tomato sauce (canned, with herbs and cheese) high in protein?
Not especially. It has 5.2 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tomato sauce (canned, with herbs and cheese) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Tomato sauce (canned, with herbs and cheese)?
1325 mg per serving, which is high (20% or more of the 2,300 mg daily value).
