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Tomato soup (canned, condensed, reduced sodium)
Meals & Restaurant Food

Tomato soup (canned, condensed, reduced sodium) nutrition facts

Per 1 cup · 242 g

Calories
157
8%
of a 2,000 cal day
  • Protein
    3.9g
    10% of calories
  • Carbs
    33g
    82% of calories
  • Fat
    1.4g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Tomato soup (canned, condensed, reduced sodium) (1 cup, 242 g) has 157 calories, with 3.9 g of protein, 33 g of carbohydrates and 1.4 g of fat. Most of its energy comes from carbs (82% of calories). It is high in Vitamin C (35% DV), iron (34% DV) and copper (43% DV).

Per 100 g
65cal
low energy density
Protein per 100 cal
2.5g
Net carbs
30g
carbs minus fiber
Fiber
2.9g
20 g sugar

High in

20%+ of the daily value

  • Vitamin C35%
  • Iron34%
  • Copper43%
  • Selenium22%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Riboflavin (B2)12%
  • Niacin16%
  • Vitamin B616%
  • Potassium12%
  • Phosphorus10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (242 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A48 μg
5%
Vitamin C31 mg
35%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K8 μg
6%
Thiamine0.1 mg
8%
Riboflavin (B2)0.2 mg
12%
Niacin2 mg
16%
Vitamin B60.2 mg
16%
Folate (B9)0 μg
0%
Vitamin B120 μg
0%
Choline31 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium31 mg
3%
Iron3 mg
34%
Potassium554 mg
12%
Magnesium34 mg
8%
Phosphorus70 mg
10%
Zinc1 mg
6%
Copper0.4 mg
43%
Selenium12 μg
22%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene569 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene26,426 μg—
Monounsaturated fats0.4 g—
Polyunsaturated fats0.5 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 157 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Tomato soup (canned, condensed, reduced sodium)?

One serving of Tomato soup (canned, condensed, reduced sodium) (1 cup) has 157 calories, which works out to 65 calories per 100 g. That is about 7.9% of a 2,000-calorie day.

Is Tomato soup (canned, condensed, reduced sodium) high in protein?

Not especially. It has 3.9 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tomato soup (canned, condensed, reduced sodium) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tomato soup (canned, condensed, reduced sodium)?

53 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Tomato soup (canned, condensed, reduced sodium)?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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