Total Raisin Bran nutrition facts
Per 1 cup · 53 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs41g89% of calories
- Fat0.8g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Total Raisin Bran (1 cup, 53 g) has 165 calories, with 3 g of protein, 41 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (89% of calories). It is high in Vitamin E (90% DV), thiamine (124% DV) and riboflavin (b2) (130% DV).
High in
20%+ of the daily value
- Vitamin E90%
- Thiamine124%
- Riboflavin (B2)130%
- Niacin125%
- Vitamin B6154%
- Folate (B9)100%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin A17%
- Vitamin D17%
- Phosphorus14%
- Copper13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (53 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 149 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 17% |
| Vitamin E | 13 mg | 90% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 1 mg | 124% |
| Riboflavin (B2) | 2 mg | 130% |
| Niacin | 20 mg | 125% |
| Vitamin B6 | 2 mg | 154% |
| Folate (B9) | 400 μg | 100% |
| Vitamin B12 | 6 μg | 250% |
| Pantothenic acid | 10 mg | 200% |
| Choline | 8 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1,000 mg | 100% |
| Iron | 18 mg | 225% |
| Potassium | 267 mg | 6% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 100 mg | 14% |
| Zinc | 15 mg | 136% |
| Copper | 0.1 mg | 13% |
| Manganese | 1 mg | 34% |
| Selenium | 4 μg | 7% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 1 μg | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Retinol | 149 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 165 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Total Raisin Bran?
One serving of Total Raisin Bran (1 cup) has 165 calories, which works out to 312 calories per 100 g. That is about 8.3% of a 2,000-calorie day.
Is Total Raisin Bran high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Total Raisin Bran keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Total Raisin Bran?
180 mg per serving.
How much sugar is in Total Raisin Bran?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with total raisin bran
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