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Trail mix (regular)
Snacks & Sweets

Trail mix (regular) nutrition facts

Per 1 cup Β· 150 g

Calories
693
35%
of a 2,000 cal day
  • Protein
    21g
    11% of calories
  • Carbs
    67g
    36% of calories
  • Fat
    44g
    53% of calories
Portion
  • βœ“ Cholesterol free

At a glance

One serving of Trail mix (regular) (1 cup, 150 g) has 693 calories, with 21 g of protein, 67 g of carbohydrates and 44 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (41% DV), thiamine (58% DV) and riboflavin (b2) (23% DV). Keep an eye on saturated fat, which provides 42% of the daily value.

Per 100 g
462cal
high energy density
Protein per 100 cal
3g
Net carbs
67g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein41%
  • Thiamine58%
  • Riboflavin (B2)23%
  • Niacin44%
  • Vitamin B634%
  • Folate (B9)27%

Good source of

10–19% of the daily value

  • Calcium12%

Watch

20%+ of the daily value

  • Saturated fat42%

Vitamins & minerals

Amounts for 1 cup (150 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 ΞΌg
0%
Vitamin C2 mg
2%
Thiamine1 mg
58%
Riboflavin (B2)0.3 mg
23%
Niacin7 mg
44%
Vitamin B60.4 mg
34%
Folate (B9)107 ΞΌg
27%
Vitamin B120 ΞΌg
0%
Pantothenic acid1 mg
27%

Minerals

NutrientAmount% Daily Value
Calcium117 mg
12%
Iron5 mg
57%
Potassium1,028 mg
22%
Magnesium237 mg
56%
Phosphorus518 mg
74%
Zinc5 mg
44%
Copper1 mg
164%
Manganese2 mg
67%
Full breakdown Β· 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gβ€”
Arginine2 gβ€”
Aspartic acid2 gβ€”
Cystine0.3 gβ€”
Glutamic acid5 gβ€”
Glycine1 gβ€”
Histidine1 gβ€”
Isoleucine1 gβ€”
Leucine1 gβ€”
Lysine1 gβ€”
Methionine0.3 gβ€”
Monounsaturated fats19 gβ€”
Phenylalanine1 gβ€”
Polyunsaturated fats14 gβ€”
Proline1 gβ€”
Retinol0 ΞΌgβ€”
Serine1 gβ€”
Threonine1 gβ€”
Total omega 30 gβ€”
Total omega 60 gβ€”
Tryptophan0.2 gβ€”
Tyrosine1 gβ€”
Valine1 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 693 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 132min
    Walking (3.5 mph)
  • 83min
    Cycling (moderate)
  • 58min
    Running (6 mph)
  • 98min
    Swimming laps

Common questions

How many calories are in Trail mix (regular)?

One serving of Trail mix (regular) (1 cup) has 693 calories, which works out to 462 calories per 100 g. That is about 35% of a 2,000-calorie day.

Is Trail mix (regular) high in protein?

It provides a solid 21 g of protein per serving (41% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Trail mix (regular) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 67 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Trail mix (regular)?

344 mg per serving.

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