Turkey (sliced, light and dark meat) nutrition facts
Per 2 slices · 57 g
of a 2,000 cal day
- Protein10g50% of calories
- Carbs1.2g6% of calories
- Fat4g44% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Turkey (sliced, light and dark meat) (2 slices, 57 g) has 85 calories, with 10 g of protein, 1.2 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (21% DV) and selenium (30% DV).
High in
20%+ of the daily value
- Protein21%
- Selenium30%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Niacin17%
- Vitamin B612%
- Iron10%
- Phosphorus14%
- Zinc10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 slices (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 154 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 96 mg | 14% |
| Zinc | 1 mg | 10% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 0% |
| Selenium | 17 μg | 30% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Turkey (sliced, light and dark meat)149
- Hillshire Farm Turkey Breast, Honey Roasted Ultra Thin125
- Turkey (deli-sliced, rotisserie, white meat)112
- Turkey breast luncheon meat (low-salt, prepackaged or deli)109
- Hillshire Farm Oven Roasted Turkey Breast, Ultra Thin107
- Lunch Mate Deli Selected Oven Roasted Turkey Breast, Finely Sliced107
- Turkey (sliced, light meat)100
Similar foods
11 calTurkey (deli-sliced, rotisserie, white meat)1 slice−74 cal
26 calTurkey (sliced, light meat)1 slice oval−59 cal
31 calTurkey breast luncheon meat (low-salt, prepackaged or deli)1 slice−54 cal
60 calHillshire Farm Oven Roasted Turkey Breast, Ultra Thin2 oz−25 cal
70 calHillshire Farm Turkey Breast, Honey Roasted Ultra Thin2 oz−15 cal
60 calLunch Mate Deli Selected Oven Roasted Turkey Breast, Finely Sliced2 oz−25 cal
Burning 85 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Turkey (sliced, light and dark meat)?
One serving of Turkey (sliced, light and dark meat) (2 slices) has 85 calories, which works out to 149 calories per 100 g. That is about 4.2% of a 2,000-calorie day.
Is Turkey (sliced, light and dark meat) high in protein?
Yes. It has 10 g of protein per serving, and 50% of its calories come from protein (12 g of protein per 100 calories).
Is Turkey (sliced, light and dark meat) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Turkey (sliced, light and dark meat)?
272 mg per serving.
How much sugar is in Turkey (sliced, light and dark meat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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