cherry image
🍗
Meat & Poultry

Turkey breast (raw, with added solution) nutrition facts

Per 3 oz · 85 g

Calories
122
6%
of a 2,000 cal day
  • Protein
    18g
    58% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    5.7g
    42% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Turkey breast (raw, with added solution) (3 oz, 85 g) has 122 calories, with 18 g of protein, 0 g of carbohydrates and 5.7 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (35% DV), niacin (49% DV) and Vitamin B6 (49% DV).

Per 100 g
144cal
low energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein35%
  • Niacin49%
  • Vitamin B649%
  • Phosphorus21%

Good source of

10–19% of the daily value

  • Riboflavin (B2)10%
  • Vitamin B1214%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A13 μg
1%
Vitamin C0 mg
0%
Vitamin D0.3 μg
2%
Vitamin E0.1 mg
1%
Vitamin K0 μg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
10%
Niacin8 mg
49%
Vitamin B61 mg
49%
Vitamin B120.3 μg
14%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron0.4 mg
5%
Potassium188 mg
4%
Magnesium20 mg
5%
Phosphorus145 mg
21%
Zinc1 mg
8%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 122 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Turkey breast (raw, with added solution)?

One serving of Turkey breast (raw, with added solution) (3 oz) has 122 calories, which works out to 144 calories per 100 g. That is about 6.1% of a 2,000-calorie day.

Is Turkey breast (raw, with added solution) high in protein?

Yes. It has 18 g of protein per serving, and 58% of its calories come from protein (15 g of protein per 100 calories).

Is Turkey breast (raw, with added solution) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Turkey breast (raw, with added solution)?

107 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Turkey breast (raw, with added solution)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with turkey breast

More meat & poultry

View all