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Meat & Poultry

Turkey breast (raw) nutrition facts (3 oz)

Per 3 oz · 85 g

Calories
132
7%
of a 2,000 cal day
  • Protein
    19g
    57% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    6.3g
    43% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Turkey breast (raw) (3 oz, 85 g) has 132 calories, with 19 g of protein, 0 g of carbohydrates and 6.3 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (37% DV), niacin (50% DV) and Vitamin B6 (47% DV).

Per 100 g
155cal
medium energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein37%
  • Niacin50%
  • Vitamin B647%
  • Vitamin B1245%
  • Phosphorus21%

Good source of

10–19% of the daily value

  • Riboflavin (B2)10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A14 μg
2%
Vitamin C0 mg
0%
Vitamin D0.3 μg
2%
Vitamin E0.1 mg
1%
Vitamin K0 μg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
10%
Niacin8 mg
50%
Vitamin B61 mg
47%
Vitamin B121 μg
45%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron1 mg
8%
Potassium210 mg
4%
Magnesium20 mg
5%
Phosphorus150 mg
21%
Zinc1 mg
9%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 132 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Turkey breast (raw)?

One serving of Turkey breast (raw) (3 oz) has 132 calories, which works out to 155 calories per 100 g. That is about 6.6% of a 2,000-calorie day.

Is Turkey breast (raw) high in protein?

Yes. It has 19 g of protein per serving, and 57% of its calories come from protein (14 g of protein per 100 calories).

Is Turkey breast (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Turkey breast (raw)?

61 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Turkey breast (raw)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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