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Meat & Poultry

Turkey breast (cooked, roasted) nutrition facts (3 oz)

Per 3 oz · 85 g

Calories
139
7%
of a 2,000 cal day
  • Protein
    25g
    71% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4.5g
    29% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Turkey breast (cooked, roasted) (3 oz, 85 g) has 139 calories, with 25 g of protein, 0 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (49% DV), niacin (62% DV) and Vitamin B6 (52% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g
164cal
medium energy density
Protein per 100 cal
18g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein49%
  • Niacin62%
  • Vitamin B652%
  • Vitamin B1262%
  • Phosphorus30%

Good source of

10–19% of the daily value

  • Riboflavin (B2)13%
  • Iron11%
  • Zinc12%

Watch

20%+ of the daily value

  • Cholesterol22%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A9 μg
1%
Vitamin C0 mg
0%
Vitamin D0.3 μg
2%
Vitamin E0.1 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.2 mg
13%
Niacin10 mg
62%
Vitamin B61 mg
52%
Vitamin B121 μg
62%

Minerals

NutrientAmount% Daily Value
Calcium13 mg
1%
Iron1 mg
11%
Potassium248 mg
5%
Magnesium25 mg
6%
Phosphorus213 mg
30%
Zinc1 mg
12%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 139 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Turkey breast (cooked, roasted)?

One serving of Turkey breast (cooked, roasted) (3 oz) has 139 calories, which works out to 164 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Turkey breast (cooked, roasted) high in protein?

Yes. It has 25 g of protein per serving, and 71% of its calories come from protein (18 g of protein per 100 calories).

Is Turkey breast (cooked, roasted) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Turkey breast (cooked, roasted)?

97 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Turkey breast (cooked, roasted)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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