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Turkey breast (cooked, roasted)
Meat & Poultry

Turkey breast (cooked, roasted) nutrition facts

Per 1 oz ยท 28 g

Calories
43
2%
of a 2,000 cal day
  • Protein
    8.2g
    80% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.9g
    20% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Turkey breast (cooked, roasted) (1 oz, 28 g) has 43 calories, with 8.2 g of protein, 0 g of carbohydrates and 0.9 g of fat. Most of its energy comes from protein (80% of calories).

Per 100 g
153cal
medium energy density
Protein per 100 cal
19g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Niacin12%
  • Vitamin B611%
  • Selenium16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
3%
Niacin2 mg
12%
Vitamin B60.1 mg
11%
Folate (B9)2 ฮผg
0%
Vitamin B120.1 ฮผg
4%
Pantothenic acid0.2 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron0.4 mg
6%
Potassium79 mg
2%
Magnesium8 mg
2%
Phosphorus61 mg
9%
Zinc1 mg
5%
Copper0 mg
2%
Manganese0 mg
0%
Selenium9 ฮผg
16%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid1 gโ€”
Glycine0.5 gโ€”
Histidine0.2 gโ€”
Isoleucine0.4 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats0.3 gโ€”
Phenylalanine0.3 gโ€”
Polyunsaturated fats0.2 gโ€”
Proline0.4 gโ€”
Retinol0 ฮผgโ€”
Serine0.4 gโ€”
Threonine0.4 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.3 gโ€”
Valine0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 43 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Turkey breast (cooked, roasted)?

One serving of Turkey breast (cooked, roasted) (1 oz) has 43 calories, which works out to 153 calories per 100 g. That is about 2.2% of a 2,000-calorie day.

Is Turkey breast (cooked, roasted) high in protein?

Not especially. It has 8.2 g of protein per serving, and protein supplies 80% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Turkey breast (cooked, roasted) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Turkey breast (cooked, roasted)?

15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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