Turkey chili with beans (canned) nutrition facts

One serving of Turkey chili with beans (canned) (1 cup) has 203 calories, which works out to 82 calories per 100 g. That is about 10% of a 2,000-calorie day.

Yes. It has 19 g of protein per serving, and 37% of its calories come from protein (9.2 g of protein per 100 calories).

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

1198 mg per serving, which is high (20% or more of the 2,300 mg daily value).

5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.