Turkey wing (cooked, roasted, skinless) nutrition facts (3 oz)
Per 3 oz · 85 g
of a 2,000 cal day
- Protein26g71% of calories
- Carbs0g0% of calories
- Fat4.7g29% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Turkey wing (cooked, roasted, skinless) (3 oz, 85 g) has 145 calories, with 26 g of protein, 0 g of carbohydrates and 4.7 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (51% DV), niacin (45% DV) and Vitamin B6 (43% DV). Keep an eye on cholesterol, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Niacin45%
- Vitamin B643%
- Vitamin B1244%
- Phosphorus22%
- Zinc25%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
Watch
20%+ of the daily value
- Cholesterol27%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 7 mg | 45% |
| Vitamin B6 | 1 mg | 43% |
| Vitamin B12 | 1 μg | 44% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 176 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 153 mg | 22% |
| Zinc | 3 mg | 25% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calWegmans Food You Feel Good About Turkey Wings3 oz−14 cal
380 calButterball Turkey Wings1 piece+236 cal- 186 cal
Turkey wing (cooked, roasted)1 wing, bone removed+42 cal - 204 calTurkey wing (raw)1 wing, bone removed+60 cal
- 🍗87 calTurkey wing (raw, skinless, with added solution)3 oz−57 cal
- 🍗108 calTurkey wing (roasted, skinless, with added solution)3 oz−36 cal
Burning 145 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Turkey wing (cooked, roasted, skinless)?
One serving of Turkey wing (cooked, roasted, skinless) (3 oz) has 145 calories, which works out to 170 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Is Turkey wing (cooked, roasted, skinless) high in protein?
Yes. It has 26 g of protein per serving, and 71% of its calories come from protein (18 g of protein per 100 calories).
Is Turkey wing (cooked, roasted, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey wing (cooked, roasted, skinless)?
88 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Turkey wing (cooked, roasted, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with turkey wing
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