Good & Gather Twisted Fruit Ropes, Strawberry Mango nutrition facts
Per 1 rope ยท 18 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs16g100% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Good & Gather Twisted Fruit Ropes, Strawberry Mango (1 rope, 18 g) has 60 calories, with 0 g of protein, 16 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 rope (18 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 130 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sunkist Fruit Roll (strawberry, with vitamins A, C, and E)342
- Good & Gather Twisted Fruit Ropes, Strawberry Mango333
- Jovy Fruit Roll, Strawberry Flavor330
- Jovy Fruit Roll, Watermelon330
- Bear Real Frut Yo yos Fruit Rolls, Strawberry300
- Yo yo's Super Sour Strawberry & Apple Fruit & Veg. Rolls300
- Bear Strawberry Fruit Rolls300
Similar foods
70 calJovy Fruit Roll, Strawberry Flavor1 piece+10 cal
60 calBear Real Frut Yo yos Fruit Rolls, Strawberry1 packsame cal- ๐72 calSunkist Fruit Roll (strawberry, with vitamins A, C, and E)1 roll+12 cal
- 70 cal
Jovy Fruit Roll, Watermelon1 piece+10 cal - 60 cal
Yo yo's Super Sour Strawberry & Apple Fruit & Veg. Rolls1 packsame cal - 60 calBear Strawberry Fruit Rolls1 unitsame cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Good & Gather Twisted Fruit Ropes, Strawberry Mango?
One serving of Good & Gather Twisted Fruit Ropes, Strawberry Mango (1 rope) has 60 calories, which works out to 333 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Good & Gather Twisted Fruit Ropes, Strawberry Mango high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Good & Gather Twisted Fruit Ropes, Strawberry Mango keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Good & Gather Twisted Fruit Ropes, Strawberry Mango?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Good & Gather Twisted Fruit Ropes, Strawberry Mango?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with twisted fruit ropes, strawberry mango
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