Bear Strawberry Fruit Rolls nutrition facts
Per 1 unit · 20 g
of a 2,000 cal day
- Protein0.4g3% of calories
- Carbs13g97% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Bear Strawberry Fruit Rolls (1 unit, 20 g) has 60 calories, with 0.4 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories).
Vitamins & minerals
Amounts for 1 unit (20 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 125 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sunkist Fruit Roll (strawberry, with vitamins A, C, and E)342
- Good & Gather Twisted Fruit Ropes, Strawberry Mango333
- Jovy Fruit Roll, Strawberry Flavor330
- Jovy Fruit Roll, Watermelon330
- Bear Strawberry Fruit Rolls300
- Bear Real Frut Yo yos Fruit Rolls, Strawberry300
- Yo yo's Super Sour Strawberry & Apple Fruit & Veg. Rolls300
Similar foods
70 calJovy Fruit Roll, Strawberry Flavor1 piece+10 cal
60 calBear Real Frut Yo yos Fruit Rolls, Strawberry1 packsame cal- 🍞72 calSunkist Fruit Roll (strawberry, with vitamins A, C, and E)1 roll+12 cal
- 60 cal
Good & Gather Twisted Fruit Ropes, Strawberry Mango1 ropesame cal - 70 cal
Jovy Fruit Roll, Watermelon1 piece+10 cal - 60 calYo yo's Super Sour Strawberry & Apple Fruit & Veg. Rolls1 packsame cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Bear Strawberry Fruit Rolls?
One serving of Bear Strawberry Fruit Rolls (1 unit) has 60 calories, which works out to 300 calories per 100 g. That is about 3% of a 2,000-calorie day.
Are Bear Strawberry Fruit Rolls high in protein?
Not especially. It has 0.4 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Bear Strawberry Fruit Rolls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bear Strawberry Fruit Rolls?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bear Strawberry Fruit Rolls?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with strawberry fruit rolls
399 calStrawberry and Almond Butter Fruit Smoothie1 serving
367 calFruit and Yogurt Smoothie1 serving
211 calBanana, Grape, Berry Smoothie1 serving
267 calStrawberry Banana Paleo Breakfast Bars1 serving
453 calSpinach, Avocado, and Strawberry Smoothie1 serving
409 calNo-bake Strawberry, Mascarpone, and Coconut Cheesecake1 serving
More bread, grains & pasta
View all
244 calFried rice (restaurant-style, Chinese)1 cup
76 calWheat dinner rolls1 roll (1 oz)
101 calInstant oats (dry, plain, fortified)1 packet
704 calBarley (pearled, raw)1 cup
261 calSourdough bread (French/Vienna style)1 slice, large
170 calWhole wheat pita bread1 pita, large
675 calWhite rice (long-grain, regular, raw, enriched)1 cup
45 calSpaghetti (cooked, enriched, salt added)1 oz