USDA commodity rice crisps cereal (ready-to-eat) nutrition facts
Per 1 cup (1 NLEA serving) ยท 28 g
of a 2,000 cal day
- Protein1.8g7% of calories
- Carbs24g90% of calories
- Fat0.4g3% of calories
- โ Fat free
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of USDA commodity rice crisps cereal (ready-to-eat) (1 cup (1 NLEA serving), 28 g) has 107 calories, with 1.8 g of protein, 24 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (90% of calories). It is high in thiamine (48% DV), riboflavin (b2) (54% DV) and niacin (46% DV).
High in
20%+ of the daily value
- Thiamine48%
- Riboflavin (B2)54%
- Niacin46%
- Vitamin B658%
- Iron37%
Good source of
10โ19% of the daily value
- Vitamin A19%
- Vitamin C14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (1 NLEA serving) (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 170 ฮผg | 19% |
| Vitamin C | 13 mg | 14% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 ฮผg | 0% |
| Thiamine | 1 mg | 48% |
| Riboflavin (B2) | 1 mg | 54% |
| Niacin | 7 mg | 46% |
| Vitamin B6 | 1 mg | 58% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 3 mg | 37% |
| Potassium | 30 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 27 mg | 4% |
| Zinc | 0.3 mg | 3% |
Full breakdown ยท 1 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Rollers Crunchy Rice, Organic Brown Rice400
- Freedom's Choice Cereal, Crisp Rice400
- Essential Everyday Rice Crisps, Caramel393
- USDA commodity rice crisps cereal (ready-to-eat)381
- Malt-O-Meal Crispy Rice cereal381
- 365 Everyday Value Rice Cereal, Brown Rice Crisps Organic375
- Nature's Path Organic Cereal, Crispy Rice375
Similar foods
126 calMalt-O-Meal Crispy Rice cereal1 cup+19 cal
150 cal365 Everyday Value Rice Cereal, Brown Rice Crisps Organic1 cup+43 cal
110 calEssential Everyday Rice Crisps, Caramel1 oz+3 cal
100 calRollers Crunchy Rice, Organic Brown Rice2 rollersโ7 cal
150 calNature's Path Organic Cereal, Crispy Rice1 cup cereal+43 cal
160 calFreedom's Choice Cereal, Crisp Rice1 ยฝ cup+53 cal
Burning 107 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in USDA commodity rice crisps cereal (ready-to-eat)?
One serving of USDA commodity rice crisps cereal (ready-to-eat) (1 cup (1 NLEA serving)) has 107 calories, which works out to 381 calories per 100 g. That is about 5.3% of a 2,000-calorie day.
Is USDA commodity rice crisps cereal (ready-to-eat) high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is USDA commodity rice crisps cereal (ready-to-eat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in USDA commodity rice crisps cereal (ready-to-eat)?
238 mg per serving.
How much sugar is in USDA commodity rice crisps cereal (ready-to-eat)?
2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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