Valencia peanuts (raw) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein7.1g16% of calories
- Carbs5.9g14% of calories
- Fat14g70% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Valencia peanuts (raw) (1 oz, 28 g) has 162 calories, with 7.1 g of protein, 5.9 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (70% of calories). It is high in niacin (23% DV), copper (37% DV) and manganese (24% DV).
High in
20%+ of the daily value
- Niacin23%
- Copper37%
- Manganese24%
Good source of
10–19% of the daily value
- Thiamine15%
- Folate (B9)17%
- Pantothenic acid10%
- Magnesium12%
- Phosphorus14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 70 μg | 17% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 1 mg | 7% |
| Potassium | 94 mg | 2% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 95 mg | 14% |
| Zinc | 1 mg | 9% |
| Copper | 0.3 mg | 37% |
| Manganese | 1 mg | 24% |
| Selenium | 2 μg | 4% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.5 g | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 162 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Valencia peanuts (raw)?
One serving of Valencia peanuts (raw) (1 oz) has 162 calories, which works out to 569 calories per 100 g. That is about 8.1% of a 2,000-calorie day.
Are Valencia peanuts (raw) high in protein?
Not especially. It has 7.1 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Valencia peanuts (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Valencia peanuts (raw)?
0.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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