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Valencia peanuts (oil-roasted, salted)
Nuts, Seeds & Legumes

Valencia peanuts (oil-roasted, salted) nutrition facts

Per 1 oz · 28 g

Calories
167
8%
of a 2,000 cal day
  • Protein
    7.7g
    17% of calories
  • Carbs
    4.6g
    10% of calories
  • Fat
    15g
    73% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Cholesterol free

At a glance

One serving of Valencia peanuts (oil-roasted, salted) (1 oz, 28 g) has 167 calories, with 7.7 g of protein, 4.6 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (73% of calories). It is high in niacin (25% DV), copper (26% DV) and manganese (21% DV).

Per 100 g
588cal
high energy density
Protein per 100 cal
4.6g
Net carbs
2g
carbs minus fiber
Fiber
2.5g

High in

20%+ of the daily value

  • Niacin25%
  • Copper26%
  • Manganese21%

Good source of

10–19% of the daily value

  • Magnesium11%
  • Phosphorus13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
3%
Niacin4 mg
25%
Vitamin B60.1 mg
5%
Folate (B9)36 μg
9%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron0.5 mg
6%
Potassium174 mg
4%
Magnesium45 mg
11%
Phosphorus90 mg
13%
Zinc1 mg
8%
Copper0.2 mg
26%
Manganese0.5 mg
21%
Selenium2 μg
4%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Arginine1 g—
Aspartic acid1 g—
Cystine0.1 g—
Glutamic acid2 g—
Glycine0.5 g—
Histidine0.2 g—
Isoleucine0.3 g—
Leucine0.5 g—
Lysine0.3 g—
Methionine0.1 g—
Monounsaturated fats7 g—
Phenylalanine0.4 g—
Polyunsaturated fats5 g—
Proline0.3 g—
Retinol0 μg—
Serine0.4 g—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 167 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Valencia peanuts (oil-roasted, salted)?

One serving of Valencia peanuts (oil-roasted, salted) (1 oz) has 167 calories, which works out to 588 calories per 100 g. That is about 8.4% of a 2,000-calorie day.

Are Valencia peanuts (oil-roasted, salted) high in protein?

Not especially. It has 7.7 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Valencia peanuts (oil-roasted, salted) keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 10% of calories.

How much sodium is in Valencia peanuts (oil-roasted, salted)?

219 mg per serving.

Recipes with valencia peanuts

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