Vanilla pudding (instant, dry mix, prepared with whole milk) nutrition facts
Per ½ cup · 142 g
of a 2,000 cal day
- Protein3.8g9% of calories
- Carbs28g68% of calories
- Fat4.1g22% of calories
At a glance
One serving of Vanilla pudding (instant, dry mix, prepared with whole milk) (½ cup, 142 g) has 162 calories, with 3.8 g of protein, 28 g of carbohydrates and 4.1 g of fat. Most of its energy comes from carbs (68% of calories). It is high in phosphorus (40% DV).
High in
20%+ of the daily value
- Phosphorus40%
Good source of
10–19% of the daily value
- Riboflavin (B2)15%
- Vitamin B1218%
- Calcium14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 36 μg | 4% |
| Vitamin C | 1 mg | 1% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 6 μg | 1% |
| Vitamin B12 | 0.4 μg | 18% |
| Pantothenic acid | 0.4 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 143 mg | 14% |
| Iron | 0.1 mg | 1% |
| Potassium | 182 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 280 mg | 40% |
| Zinc | 0.5 mg | 4% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 0% |
| Selenium | 2 μg | 4% |
Full breakdown · 30 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 26 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 31 μg | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.4 g | — |
| Retinol | 33 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Vanilla pudding (instant, dry mix)377
- Jell-O Pudding & Pie Filling, Instant, Vanilla375
- Jell-O Pudding, Instant , Vanilla364
- Kroger Pudding & Pie Filling, Vanilla, Instant300
- Jell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Instant, Vanilla, Family Size286
- Baker's Corner Instant Reduced Calorie Pudding & Pie Filling, Vanilla286
- Vanilla pudding (instant, dry mix, prepared with whole milk)114
Similar foods
373 calVanilla pudding (instant, dry mix)1 package (3.5 oz)+211 cal
20 calJell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Instant, Vanilla, Family Size³⁄₁₆ package−142 cal
20 calBaker's Corner Instant Reduced Calorie Pudding & Pie Filling, Vanilla¼ package−142 cal
30 calKroger Pudding & Pie Filling, Vanilla, Instant¼ package−132 cal
90 calJell-O Pudding & Pie Filling, Instant, Vanilla¼ package−72 cal
80 calJell-O Pudding, Instant , Vanilla1 ½ tbsp−82 cal
Burning 162 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Vanilla pudding (instant, dry mix, prepared with whole milk)?
One serving of Vanilla pudding (instant, dry mix, prepared with whole milk) (½ cup) has 162 calories, which works out to 114 calories per 100 g. That is about 8.1% of a 2,000-calorie day.
Is Vanilla pudding (instant, dry mix, prepared with whole milk) high in protein?
Not especially. It has 3.8 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vanilla pudding (instant, dry mix, prepared with whole milk) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vanilla pudding (instant, dry mix, prepared with whole milk)?
406 mg per serving.
How much sugar is in Vanilla pudding (instant, dry mix, prepared with whole milk)?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
