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Vegetable beef soup (dry mix, prepared with water)
Meals & Restaurant Food

Vegetable beef soup (dry mix, prepared with water) nutrition facts

Per 1 cup 8 fl oz · 253 g

Calories
53
3%
of a 2,000 cal day
  • Protein
    2.9g
    22% of calories
  • Carbs
    8g
    60% of calories
  • Fat
    1.1g
    19% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Vegetable beef soup (dry mix, prepared with water) (1 cup 8 fl oz, 253 g) has 53 calories, with 2.9 g of protein, 8 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (60% of calories). Keep an eye on sodium, which provides 34% of the daily value.

Per 100 g
21cal
very low energy density
Protein per 100 cal
5.5g
Net carbs
7g
carbs minus fiber
Fiber
0.8g
0.9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine13%
  • Riboflavin (B2)16%
  • Niacin12%
  • Copper10%

Watch

20%+ of the daily value

  • Sodium34%

Vitamins & minerals

Amounts for 1 cup 8 fl oz (253 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A13 μg
1%
Vitamin C2 mg
2%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0.2 mg
13%
Riboflavin (B2)0.2 mg
16%
Niacin2 mg
12%
Vitamin B60.1 mg
9%
Folate (B9)20 μg
5%
Vitamin B120.1 μg
3%
Pantothenic acid0.1 mg
3%
Choline9 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron1 mg
7%
Potassium182 mg
4%
Magnesium13 mg
3%
Phosphorus35 mg
5%
Zinc0.3 mg
3%
Copper0.1 mg
10%
Manganese0.1 mg
3%
Selenium2 μg
3%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene46 μg—
Beta carotene119 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene352 μg—
Monounsaturated fats0.5 g—
Polyunsaturated fats0.1 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 53 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 10min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Vegetable beef soup (dry mix, prepared with water)?

One serving of Vegetable beef soup (dry mix, prepared with water) (1 cup 8 fl oz) has 53 calories, which works out to 21 calories per 100 g. That is about 2.7% of a 2,000-calorie day.

Is Vegetable beef soup (dry mix, prepared with water) high in protein?

Not especially. It has 2.9 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vegetable beef soup (dry mix, prepared with water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vegetable beef soup (dry mix, prepared with water)?

789 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Vegetable beef soup (dry mix, prepared with water)?

0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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