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Bear Creek Country Kitchens Soup Mix, Vegetable Beef, Beef Flavored, Family Size
Meals & Restaurant FoodBear Creek Country Kitchens

Bear Creek Country Kitchens Soup Mix, Vegetable Beef, Beef Flavored, Family Size nutrition facts

Per ¼ cup dry · 29 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    4g
    16% of calories
  • Carbs
    20g
    80% of calories
  • Fat
    0.5g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Bear Creek Country Kitchens Soup Mix, Vegetable Beef, Beef Flavored, Family Size (¼ cup dry, 29 g) has 100 calories, with 4 g of protein, 20 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (80% of calories). Keep an eye on sodium, which provides 31% of the daily value.

Per 100 g
345cal
medium energy density
Protein per 100 cal
4g
Net carbs
17g
carbs minus fiber
Fiber
3g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron12%

Watch

20%+ of the daily value

  • Sodium31%

Vitamins & minerals

Amounts for ¼ cup dry (29 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
12%
Potassium200 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Bear Creek Country Kitchens Soup Mix, Vegetable Beef, Beef Flavored, Family Size?

One serving of Bear Creek Country Kitchens Soup Mix, Vegetable Beef, Beef Flavored, Family Size (¼ cup dry) has 100 calories, which works out to 345 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Bear Creek Country Kitchens Soup Mix, Vegetable Beef, Beef Flavored, Family Size high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bear Creek Country Kitchens Soup Mix, Vegetable Beef, Beef Flavored, Family Size keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bear Creek Country Kitchens Soup Mix, Vegetable Beef, Beef Flavored, Family Size?

710 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Bear Creek Country Kitchens Soup Mix, Vegetable Beef, Beef Flavored, Family Size?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soup mix, vegetable beef, beef flavored, family size

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