Advanced Laparoscopic Associates Soup Mix Variety Pack nutrition facts
Per 1 packet · 24 g
of a 2,000 cal day
- Protein15g83% of calories
- Carbs3g17% of calories
- Fat0g0% of calories
- ✓ Protein-dense
- ✓ Fat free
- ✓ Low saturated fat
At a glance
One serving of Advanced Laparoscopic Associates Soup Mix Variety Pack (1 packet, 24 g) has 80 calories, with 15 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (83% of calories). It is high in protein (30% DV) and calcium (20% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Calcium20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 1 packet (24 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Proti Diet Beef Vegetable Soup Mix360
- Bear Creek Country Kitchens Soup Mix, Vegetable Beef, Beef Flavored, Family Size345
- Anderson House Hearty Meals Frontier Soup345
- Bear Creek Country Kitchens Soup Mix, Vegetable Beef344
- Advanced Laparoscopic Associates Soup Mix Variety Pack333
- Frontier Soups Beef Barley Bean Stew Mix296
- Vegetable beef soup (dry mix, prepared with water)21
Similar foods
100 calBear Creek Country Kitchens Soup Mix, Vegetable Beef, Beef Flavored, Family Size¼ cup dry+20 cal- 53 calVegetable beef soup (dry mix, prepared with water)1 cup 8 fl oz−27 cal
- 100 calAnderson House Hearty Meals Frontier Soup6 tbsp dry mix+20 cal
- 110 calBear Creek Country Kitchens Soup Mix, Vegetable Beef¼ cup dry+30 cal
- 90 calProti Diet Beef Vegetable Soup Mix1 pouch+10 cal
- 80 calFrontier Soups Beef Barley Bean Stew Mix3 tbsp dry mixsame cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Advanced Laparoscopic Associates Soup Mix Variety Pack?
One serving of Advanced Laparoscopic Associates Soup Mix Variety Pack (1 packet) has 80 calories, which works out to 333 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Advanced Laparoscopic Associates Soup Mix Variety Pack high in protein?
Yes. It has 15 g of protein per serving, and 83% of its calories come from protein (19 g of protein per 100 calories).
Is Advanced Laparoscopic Associates Soup Mix Variety Pack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Advanced Laparoscopic Associates Soup Mix Variety Pack?
470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Advanced Laparoscopic Associates Soup Mix Variety Pack?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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