Anderson House Hearty Meals Frontier Soup nutrition facts
Per 6 tbsp dry mix · 29 g
of a 2,000 cal day
- Protein3g12% of calories
- Carbs23g88% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Anderson House Hearty Meals Frontier Soup (6 tbsp dry mix, 29 g) has 100 calories, with 3 g of protein, 23 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (88% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 6 tbsp dry mix (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 32 mg | 3% |
| Iron | 1 mg | 12% |
| Potassium | 386 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Proti Diet Beef Vegetable Soup Mix360
- Anderson House Hearty Meals Frontier Soup345
- Bear Creek Country Kitchens Soup Mix, Vegetable Beef, Beef Flavored, Family Size345
- Bear Creek Country Kitchens Soup Mix, Vegetable Beef344
- Advanced Laparoscopic Associates Soup Mix Variety Pack333
- Frontier Soups Beef Barley Bean Stew Mix296
- Vegetable beef soup (dry mix, prepared with water)21
Similar foods
100 calBear Creek Country Kitchens Soup Mix, Vegetable Beef, Beef Flavored, Family Size¼ cup drysame cal- 53 calVegetable beef soup (dry mix, prepared with water)1 cup 8 fl oz−47 cal
- 110 calBear Creek Country Kitchens Soup Mix, Vegetable Beef¼ cup dry+10 cal
- 90 calProti Diet Beef Vegetable Soup Mix1 pouch−10 cal
- 80 calFrontier Soups Beef Barley Bean Stew Mix3 tbsp dry mix−20 cal
- 80 calAdvanced Laparoscopic Associates Soup Mix Variety Pack1 packet−20 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Anderson House Hearty Meals Frontier Soup?
One serving of Anderson House Hearty Meals Frontier Soup (6 tbsp dry mix) has 100 calories, which works out to 345 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Anderson House Hearty Meals Frontier Soup high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Anderson House Hearty Meals Frontier Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Anderson House Hearty Meals Frontier Soup?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Anderson House Hearty Meals Frontier Soup?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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