Bear Creek Country Kitchens Soup Mix, Vegetable Beef nutrition facts
Per ¼ cup dry · 32 g
of a 2,000 cal day
- Protein4g15% of calories
- Carbs22g81% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Bear Creek Country Kitchens Soup Mix, Vegetable Beef (¼ cup dry, 32 g) has 110 calories, with 4 g of protein, 22 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (81% of calories). Keep an eye on sodium, which provides 34% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A13%
- Iron14%
Watch
20%+ of the daily value
- Sodium34%
Vitamins & minerals
Amounts for ¼ cup dry (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Proti Diet Beef Vegetable Soup Mix360
- Bear Creek Country Kitchens Soup Mix, Vegetable Beef, Beef Flavored, Family Size345
- Anderson House Hearty Meals Frontier Soup345
- Bear Creek Country Kitchens Soup Mix, Vegetable Beef344
- Frontier Soups Beef Barley Bean Stew Mix296
- Orrington Farms Vegetable Beef Stew Seasong278
- Vegetable beef soup (dry mix, prepared with water)21
Similar foods
100 calBear Creek Country Kitchens Soup Mix, Vegetable Beef, Beef Flavored, Family Size¼ cup dry−10 cal- 53 calVegetable beef soup (dry mix, prepared with water)1 cup 8 fl oz−57 cal
- 100 calAnderson House Hearty Meals Frontier Soup6 tbsp dry mix−10 cal
- 90 calProti Diet Beef Vegetable Soup Mix1 pouch−20 cal
- 80 calFrontier Soups Beef Barley Bean Stew Mix3 tbsp dry mix−30 cal
- 25 calOrrington Farms Vegetable Beef Stew Seasong2 ½ tsp dry−85 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Bear Creek Country Kitchens Soup Mix, Vegetable Beef?
One serving of Bear Creek Country Kitchens Soup Mix, Vegetable Beef (¼ cup dry) has 110 calories, which works out to 344 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Bear Creek Country Kitchens Soup Mix, Vegetable Beef high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bear Creek Country Kitchens Soup Mix, Vegetable Beef keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bear Creek Country Kitchens Soup Mix, Vegetable Beef?
790 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bear Creek Country Kitchens Soup Mix, Vegetable Beef?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup mix, vegetable beef
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