Orrington Farms Vegetable Beef Stew Seasong nutrition facts
Per 2 ½ tsp dry · 9 g
of a 2,000 cal day
- Protein1g17% of calories
- Carbs5g83% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Orrington Farms Vegetable Beef Stew Seasong (2 ½ tsp dry, 9 g) has 25 calories, with 1 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (83% of calories). Keep an eye on sodium, which provides 36% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium36%
Vitamins & minerals
Amounts for 2 ½ tsp dry (9 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Proti Diet Beef Vegetable Soup Mix360
- Bear Creek Country Kitchens Soup Mix, Vegetable Beef, Beef Flavored, Family Size345
- Anderson House Hearty Meals Frontier Soup345
- Bear Creek Country Kitchens Soup Mix, Vegetable Beef344
- Frontier Soups Beef Barley Bean Stew Mix296
- Orrington Farms Vegetable Beef Stew Seasong278
- Vegetable beef soup (dry mix, prepared with water)21
Similar foods
100 calBear Creek Country Kitchens Soup Mix, Vegetable Beef, Beef Flavored, Family Size¼ cup dry+75 cal- 53 calVegetable beef soup (dry mix, prepared with water)1 cup 8 fl oz+28 cal
- 100 calAnderson House Hearty Meals Frontier Soup6 tbsp dry mix+75 cal
- 110 calBear Creek Country Kitchens Soup Mix, Vegetable Beef¼ cup dry+85 cal
- 90 calProti Diet Beef Vegetable Soup Mix1 pouch+65 cal
- 80 calFrontier Soups Beef Barley Bean Stew Mix3 tbsp dry mix+55 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Orrington Farms Vegetable Beef Stew Seasong?
One serving of Orrington Farms Vegetable Beef Stew Seasong (2 ½ tsp dry) has 25 calories, which works out to 278 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is Orrington Farms Vegetable Beef Stew Seasong high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Orrington Farms Vegetable Beef Stew Seasong keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Orrington Farms Vegetable Beef Stew Seasong?
830 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Orrington Farms Vegetable Beef Stew Seasong?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
