Frontier Soups Beef Barley Bean Stew Mix nutrition facts
Per 3 tbsp dry mix · 27 g
of a 2,000 cal day
- Protein5g21% of calories
- Carbs19g79% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Frontier Soups Beef Barley Bean Stew Mix (3 tbsp dry mix, 27 g) has 80 calories, with 5 g of protein, 19 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (79% of calories). It is high in dietary fiber (21% DV), Vitamin A (75% DV) and iron (25% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Vitamin A75%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 tbsp dry mix (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 675 μg | 75% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 298 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Proti Diet Beef Vegetable Soup Mix360
- Bear Creek Country Kitchens Soup Mix, Vegetable Beef, Beef Flavored, Family Size345
- Anderson House Hearty Meals Frontier Soup345
- Bear Creek Country Kitchens Soup Mix, Vegetable Beef344
- Advanced Laparoscopic Associates Soup Mix Variety Pack333
- Frontier Soups Beef Barley Bean Stew Mix296
- Vegetable beef soup (dry mix, prepared with water)21
Similar foods
100 calBear Creek Country Kitchens Soup Mix, Vegetable Beef, Beef Flavored, Family Size¼ cup dry+20 cal- 53 calVegetable beef soup (dry mix, prepared with water)1 cup 8 fl oz−27 cal
- 100 calAnderson House Hearty Meals Frontier Soup6 tbsp dry mix+20 cal
- 110 calBear Creek Country Kitchens Soup Mix, Vegetable Beef¼ cup dry+30 cal
- 90 calProti Diet Beef Vegetable Soup Mix1 pouch+10 cal
- 80 calAdvanced Laparoscopic Associates Soup Mix Variety Pack1 packetsame cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Frontier Soups Beef Barley Bean Stew Mix?
One serving of Frontier Soups Beef Barley Bean Stew Mix (3 tbsp dry mix) has 80 calories, which works out to 296 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Frontier Soups Beef Barley Bean Stew Mix high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Frontier Soups Beef Barley Bean Stew Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Frontier Soups Beef Barley Bean Stew Mix?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Frontier Soups Beef Barley Bean Stew Mix?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
