Proti Diet Soup Mix, Beef Vegetable nutrition facts
Per 1 pouch · 25 g
of a 2,000 cal day
- Protein15g71% of calories
- Carbs6g29% of calories
- Fat0g0% of calories
- ✓ Protein-dense
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Proti Diet Soup Mix, Beef Vegetable (1 pouch, 25 g) has 80 calories, with 15 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (30% DV). Keep an eye on sodium, which provides 40% of the daily value.
High in
20%+ of the daily value
- Protein30%
Good source of
10–19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
- Sodium40%
Vitamins & minerals
Amounts for 1 pouch (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Proti Diet Beef Vegetable Soup Mix360
- Bear Creek Country Kitchens Soup Mix, Vegetable Beef, Beef Flavored, Family Size345
- Anderson House Hearty Meals Frontier Soup345
- Bear Creek Country Kitchens Soup Mix, Vegetable Beef344
- Proti Diet Soup Mix, Beef Vegetable320
- Frontier Soups Beef Barley Bean Stew Mix296
- Vegetable beef soup (dry mix, prepared with water)21
Similar foods
100 calBear Creek Country Kitchens Soup Mix, Vegetable Beef, Beef Flavored, Family Size¼ cup dry+20 cal- 53 calVegetable beef soup (dry mix, prepared with water)1 cup 8 fl oz−27 cal
- 100 calAnderson House Hearty Meals Frontier Soup6 tbsp dry mix+20 cal
- 110 calBear Creek Country Kitchens Soup Mix, Vegetable Beef¼ cup dry+30 cal
- 90 calProti Diet Beef Vegetable Soup Mix1 pouch+10 cal
- 80 calFrontier Soups Beef Barley Bean Stew Mix3 tbsp dry mixsame cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Proti Diet Soup Mix, Beef Vegetable?
One serving of Proti Diet Soup Mix, Beef Vegetable (1 pouch) has 80 calories, which works out to 320 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Proti Diet Soup Mix, Beef Vegetable high in protein?
Yes. It has 15 g of protein per serving, and 71% of its calories come from protein (19 g of protein per 100 calories).
Is Proti Diet Soup Mix, Beef Vegetable keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Proti Diet Soup Mix, Beef Vegetable?
930 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Proti Diet Soup Mix, Beef Vegetable?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup mix, beef vegetable
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