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Venison tenderloin (cooked, broiled, lean only, 0.5-1 lb roast)
Meat & Poultry

Venison tenderloin (cooked, broiled, lean only, 0.5-1 lb roast) nutrition facts

Per 1 roast ( yield from 271.8 g raw meat ) ยท 202 g

Calories
301
15%
of a 2,000 cal day
  • Protein
    60g
    85% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4.7g
    15% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Venison tenderloin (cooked, broiled, lean only, 0.5-1 lb roast) (1 roast ( yield from 271.8 g raw meat ), 202 g) has 301 calories, with 60 g of protein, 0 g of carbohydrates and 4.7 g of fat. Most of its energy comes from protein (85% of calories). It is high in protein (121% DV), thiamine (44% DV) and riboflavin (b2) (87% DV). Keep an eye on cholesterol, which provides 59% of the daily value.

Per 100 g
149cal
low energy density
Protein per 100 cal
20g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein121%
  • Thiamine44%
  • Riboflavin (B2)87%
  • Niacin111%
  • Vitamin B695%
  • Vitamin B12305%

Good source of

10โ€“19% of the daily value

  • Potassium19%
  • Magnesium16%

Watch

20%+ of the daily value

  • Cholesterol59%

Vitamins & minerals

Amounts for 1 roast ( yield from 271.8 g raw meat ) (202 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin E1 mg
8%
Thiamine1 mg
44%
Riboflavin (B2)1 mg
87%
Niacin18 mg
111%
Vitamin B61 mg
95%
Folate (B9)18 ฮผg
5%
Vitamin B127 ฮผg
305%
Pantothenic acid2 mg
35%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron9 mg
107%
Potassium877 mg
19%
Magnesium67 mg
16%
Phosphorus604 mg
86%
Zinc8 mg
73%
Copper1 mg
57%
Manganese0 mg
2%
Selenium22 ฮผg
40%
Full breakdown ยท 32 more nutrients
NutrientAmount% Daily Value
Alanine4 gโ€”
Alpha carotene0 ฮผgโ€”
Arginine4 gโ€”
Aspartic acid5 gโ€”
Beta carotene0 ฮผgโ€”
Caffeine0 mgโ€”
Cystine1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid9 gโ€”
Glycine3 gโ€”
Histidine2 gโ€”
Hydroxyproline1 gโ€”
Isoleucine3 gโ€”
Leucine5 gโ€”
Lycopene0 ฮผgโ€”
Lysine5 gโ€”
Methionine1 gโ€”
Monounsaturated fats1 gโ€”
Phenylalanine2 gโ€”
Polyunsaturated fats0.3 gโ€”
Proline3 gโ€”
Retinol0 ฮผgโ€”
Serine2 gโ€”
Theobromine0 mgโ€”
Threonine2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan1 gโ€”
Tyrosine2 gโ€”
Valine3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 301 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Venison tenderloin (cooked, broiled, lean only, 0.5-1 lb roast)?

One serving of Venison tenderloin (cooked, broiled, lean only, 0.5-1 lb roast) (1 roast ( yield from 271.8 g raw meat )) has 301 calories, which works out to 149 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Venison tenderloin (cooked, broiled, lean only, 0.5-1 lb roast) high in protein?

Yes. It has 60 g of protein per serving, and 85% of its calories come from protein (20 g of protein per 100 calories).

Is Venison tenderloin (cooked, broiled, lean only, 0.5-1 lb roast) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Venison tenderloin (cooked, broiled, lean only, 0.5-1 lb roast)?

115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Venison tenderloin (cooked, broiled, lean only, 0.5-1 lb roast)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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