Wheaties Raisin Bran nutrition facts
Per 1 cup · 55 g
of a 2,000 cal day
- Protein3.9g8% of calories
- Carbs45g88% of calories
- Fat0.9g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Wheaties Raisin Bran (1 cup, 55 g) has 183 calories, with 3.9 g of protein, 45 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (88% of calories). It is high in thiamine (62% DV), riboflavin (b2) (66% DV) and niacin (63% DV).
High in
20%+ of the daily value
- Thiamine62%
- Riboflavin (B2)66%
- Niacin63%
- Vitamin B677%
- Folate (B9)50%
- Vitamin B12126%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin A17%
- Magnesium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 1 mg | 62% |
| Riboflavin (B2) | 1 mg | 66% |
| Niacin | 10 mg | 63% |
| Vitamin B6 | 1 mg | 77% |
| Folate (B9) | 200 μg | 50% |
| Vitamin B12 | 3 μg | 126% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 7 mg | 94% |
| Potassium | 227 mg | 5% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 140 mg | 20% |
| Zinc | 7 mg | 68% |
| Copper | 0.2 mg | 20% |
| Manganese | 1 mg | 63% |
| Selenium | 4 μg | 7% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Retinol | 150 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 183 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Wheaties Raisin Bran?
One serving of Wheaties Raisin Bran (1 cup) has 183 calories, which works out to 333 calories per 100 g. That is about 9.2% of a 2,000-calorie day.
Is Wheaties Raisin Bran high in protein?
Not especially. It has 3.9 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wheaties Raisin Bran keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wheaties Raisin Bran?
251 mg per serving.
How much sugar is in Wheaties Raisin Bran?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
