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Fish & SeafoodOrca Bay Foods

Orca Bay Foods Wild Alaska Smoked Paprika & Herb Sockeye Salmon Marinated Fillets nutrition facts

Per 1 piece ยท 198 g

Calories
320
16%
of a 2,000 cal day
  • Protein
    31g
    38% of calories
  • Carbs
    6g
    7% of calories
  • Fat
    20g
    55% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly

At a glance

One serving of Orca Bay Foods Wild Alaska Smoked Paprika & Herb Sockeye Salmon Marinated Fillets (1 piece, 198 g) has 320 calories, with 31 g of protein, 6 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (62% DV), Vitamin D (123% DV) and iron (20% DV). Keep an eye on sodium and cholesterol, which provide 64% and 22% of the daily value.

Per 100 g
162cal
medium energy density
Protein per 100 cal
9.7g
Net carbs
4g
carbs minus fiber
Fiber
2g
1 g sugar

High in

20%+ of the daily value

  • Protein62%
  • Vitamin D123%
  • Iron20%

Good source of

10โ€“19% of the daily value

  • Potassium14%

Watch

20%+ of the daily value

  • Sodium64%
  • Cholesterol22%

Vitamins & minerals

Amounts for 1 piece (198 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D19 ฮผg
123%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron2 mg
20%
Potassium640 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 320 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 61min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 45min
    Swimming laps

Common questions

How many calories are in Orca Bay Foods Wild Alaska Smoked Paprika & Herb Sockeye Salmon Marinated Fillets?

One serving of Orca Bay Foods Wild Alaska Smoked Paprika & Herb Sockeye Salmon Marinated Fillets (1 piece) has 320 calories, which works out to 162 calories per 100 g. That is about 16% of a 2,000-calorie day.

Are Orca Bay Foods Wild Alaska Smoked Paprika & Herb Sockeye Salmon Marinated Fillets high in protein?

Yes. It has 31 g of protein per serving, and 38% of its calories come from protein (9.7 g of protein per 100 calories).

Are Orca Bay Foods Wild Alaska Smoked Paprika & Herb Sockeye Salmon Marinated Fillets keto-friendly?

It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in Orca Bay Foods Wild Alaska Smoked Paprika & Herb Sockeye Salmon Marinated Fillets?

1480 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Orca Bay Foods Wild Alaska Smoked Paprika & Herb Sockeye Salmon Marinated Fillets?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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