Whole Foods Market Salmon Alaska King Chinook nutrition facts
Per 3 oz ยท 84 g
of a 2,000 cal day
- Protein22g46% of calories
- Carbs0g0% of calories
- Fat12g54% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Whole Foods Market Salmon Alaska King Chinook (3 oz, 84 g) has 200 calories, with 22 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (44% DV). Keep an eye on cholesterol, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein44%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol25%
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chinook salmon (smoked, brined, Alaska Native)430
- Alaska's Best King Salmon, Teriyaki286
- Chinook salmon (kippered, canned)266
- Whole Foods Market Salmon Alaska King Chinook238
- Orca Bay Foods Wild Alaska Smoked Paprika & Herb Sockeye Salmon Marinated Fillets162
- Chinook salmon (smoked, canned)150
- Crown Prince Natural, Smoked Alaskan Coho Salmon, canned148
Similar foods
- 266 cal
Chinook salmon (kippered, canned)100 grams+66 cal - 43 calChinook salmon (smoked, canned)1 ozโ157 cal
- 430 calChinook salmon (smoked, brined, Alaska Native)100 grams+230 cal
- 80 calAlaska's Best King Salmon, Teriyaki1 packageโ120 cal
- ๐320 calOrca Bay Foods Wild Alaska Smoked Paprika & Herb Sockeye Salmon Marinated Fillets1 piece+120 cal
- 80 calCrown Prince Natural, Smoked Alaskan Coho Salmon, canned1 servingโ120 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Whole Foods Market Salmon Alaska King Chinook?
One serving of Whole Foods Market Salmon Alaska King Chinook (3 oz) has 200 calories, which works out to 238 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Whole Foods Market Salmon Alaska King Chinook high in protein?
Yes. It has 22 g of protein per serving, and 46% of its calories come from protein (11 g of protein per 100 calories).
Is Whole Foods Market Salmon Alaska King Chinook keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Whole Foods Market Salmon Alaska King Chinook?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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