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Chinook salmon (smoked, canned)
Fish & Seafood

Chinook salmon (smoked, canned) nutrition facts

Per 1 oz · 28 g

Calories
43
2%
of a 2,000 cal day
  • Protein
    6.6g
    63% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.7g
    37% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Chinook salmon (smoked, canned) (1 oz, 28 g) has 43 calories, with 6.6 g of protein, 0 g of carbohydrates and 1.7 g of fat. Most of its energy comes from protein (63% of calories).

Per 100 g
150cal
low energy density
Protein per 100 cal
16g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Niacin15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0 mg
0%
Riboflavin (B2)0 mg
2%
Niacin2 mg
15%

Minerals

NutrientAmount% Daily Value
Calcium17 mg
2%
Iron1 mg
6%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 43 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Chinook salmon (smoked, canned)?

One serving of Chinook salmon (smoked, canned) (1 oz) has 43 calories, which works out to 150 calories per 100 g. That is about 2.1% of a 2,000-calorie day.

Is Chinook salmon (smoked, canned) high in protein?

Not especially. It has 6.6 g of protein per serving, and protein supplies 63% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chinook salmon (smoked, canned) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Chinook salmon (smoked, canned)?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with chinook salmon

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