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Chinook salmon (kippered, canned)
Fish & Seafood

Chinook salmon (kippered, canned) nutrition facts

Per 100 grams · 100 g

Calories
266
13%
of a 2,000 cal day
  • Protein
    31g
    46% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    16g
    54% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Chinook salmon (kippered, canned) (100 grams, 100 g) has 266 calories, with 31 g of protein, 0 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (61% DV), niacin (68% DV) and iron (21% DV).

Per 100 g
266cal
medium energy density
Protein per 100 cal
12g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein61%
  • Niacin68%
  • Iron21%

Good source of

10–19% of the daily value

  • Riboflavin (B2)11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
4%
Riboflavin (B2)0.1 mg
11%
Niacin11 mg
68%

Minerals

NutrientAmount% Daily Value
Calcium38 mg
4%
Iron2 mg
21%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 266 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 50min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Chinook salmon (kippered, canned)?

One serving of Chinook salmon (kippered, canned) (100 grams) has 266 calories, which works out to 266 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Chinook salmon (kippered, canned) high in protein?

Yes. It has 31 g of protein per serving, and 46% of its calories come from protein (12 g of protein per 100 calories).

Is Chinook salmon (kippered, canned) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Chinook salmon (kippered, canned)?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with chinook salmon

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