cherry image
Chinook salmon (smoked, brined, Alaska Native)
Fish & Seafood

Chinook salmon (smoked, brined, Alaska Native) nutrition facts

Per 100 grams · 100 g

Calories
430
22%
of a 2,000 cal day
  • Protein
    40g
    37% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    30g
    63% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Chinook salmon (smoked, brined, Alaska Native) (100 grams, 100 g) has 430 calories, with 40 g of protein, 0 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (80% DV), riboflavin (b2) (22% DV) and niacin (74% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 30%, 35% and 36% of the daily value.

Per 100 g
430cal
high energy density
Protein per 100 cal
9.3g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein80%
  • Riboflavin (B2)22%
  • Niacin74%
  • Iron56%

Good source of

10–19% of the daily value

  • Potassium15%

Watch

20%+ of the daily value

  • Sodium30%
  • Saturated fat35%
  • Cholesterol36%

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
5%
Riboflavin (B2)0.3 mg
22%
Niacin12 mg
74%

Minerals

NutrientAmount% Daily Value
Calcium23 mg
2%
Iron5 mg
56%
Potassium700 mg
15%
Full breakdown · 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats17 g—
Polyunsaturated fats0.4 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 430 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 82min
    Walking (3.5 mph)
  • 52min
    Cycling (moderate)
  • 36min
    Running (6 mph)
  • 61min
    Swimming laps

Common questions

How many calories are in Chinook salmon (smoked, brined, Alaska Native)?

One serving of Chinook salmon (smoked, brined, Alaska Native) (100 grams) has 430 calories, which works out to 430 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Chinook salmon (smoked, brined, Alaska Native) high in protein?

Yes. It has 40 g of protein per serving, and 37% of its calories come from protein (9.3 g of protein per 100 calories).

Is Chinook salmon (smoked, brined, Alaska Native) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Chinook salmon (smoked, brined, Alaska Native)?

693 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with chinook salmon

More fish & seafood

View all