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Yellow cake (prepared from recipe, without frosting)
Snacks & Sweets

Yellow cake (prepared from recipe, without frosting) nutrition facts

Per 1 piece ยท 68 g

Calories
246
12%
of a 2,000 cal day
  • Protein
    3.6g
    6% of calories
  • Carbs
    36g
    58% of calories
  • Fat
    9.9g
    36% of calories
Portion

At a glance

One serving of Yellow cake (prepared from recipe, without frosting) (1 piece, 68 g) has 246 calories, with 3.6 g of protein, 36 g of carbohydrates and 9.9 g of fat. Most of its energy comes from carbs (58% of calories).

Per 100 g
361cal
medium energy density
Protein per 100 cal
1.5g
Net carbs
36g
carbs minus fiber
Fiber
0.5g

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Thiamine10%
  • Riboflavin (B2)12%
  • Calcium10%
  • Iron14%
  • Phosphorus11%
  • Selenium17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 piece (68 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A27 ฮผg
3%
Vitamin C0.1 mg
0%
Thiamine0.1 mg
10%
Riboflavin (B2)0.2 mg
12%
Niacin1 mg
6%
Vitamin B60 mg
2%
Folate (B9)23 ฮผg
6%
Vitamin B120.1 ฮผg
5%
Pantothenic acid0.2 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium99 mg
10%
Iron1 mg
14%
Potassium62 mg
1%
Magnesium8 mg
2%
Phosphorus80 mg
11%
Zinc0.3 mg
3%
Copper0 mg
4%
Manganese0.1 mg
6%
Selenium9 ฮผg
17%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0.1 gโ€”
Arginine0.2 gโ€”
Aspartic acid0.2 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid1 gโ€”
Glycine0.1 gโ€”
Histidine0.1 gโ€”
Isoleucine0.2 gโ€”
Leucine0.3 gโ€”
Lysine0.2 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats4 gโ€”
Phenylalanine0.2 gโ€”
Polyunsaturated fats2 gโ€”
Proline0.3 gโ€”
Retinol27 ฮผgโ€”
Serine0.2 gโ€”
Threonine0.1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0.1 gโ€”
Valine0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 246 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Yellow cake (prepared from recipe, without frosting)?

One serving of Yellow cake (prepared from recipe, without frosting) (1 piece) has 246 calories, which works out to 361 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Yellow cake (prepared from recipe, without frosting) high in protein?

Not especially. It has 3.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Yellow cake (prepared from recipe, without frosting) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Yellow cake (prepared from recipe, without frosting)?

233 mg per serving.

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